"Strength grows in the moments you think you can't go on but keep going anyway"
ABOUT ME
SAMANTHA CONNELL
Hello, I'm Sam! Fitness has not just been a career for me, but a passionate journey of discovery and transformation. With years of experience and continuous learning, I've honed my approach to ensure that each individual I train feels empowered, understood, and inspired. At SJ Fitness, you're not just joining a gym – you're becoming a part of a community
CHOOSE YOUR WORKOUT
Your workout, your choice. At SJ Fitness, we believe that the right workout is the one that resonates with you, motivates you, and pushes you towards your desired results. Whether you thrive in one-on-one sessions, prefer the flexibility of online coaching, or love the energy of group classes, we have something tailored just for you. Dive in and choose the workout that aligns with your vision, and together, let's make your fitness dreams a reality.
word on the street
''Sam is so friendly and supportive - i would definitely recommend her classes for any fitness level!''
Sarah Atkinson
July 31st 2023
''Fabulous classes with great instructors, super friendly atmosphere, excellent guidance on fitness and nutrition with a huge range of classes daily, best thing I have done''
Lisa Finch
March 7th, 2022
''Love the classes with Sam! Everyone is so friendly and welcoming, you feel comfortable straight away. The classes are always loads of fun but challenging and you get such a good workout! Sam caters for everyone no matter what your fitness levels are!''
Tamara Blackler
July 30th, 2023
''Worked with Sam who somehow managed to make exercising enjoyable for me. Great motivation and sessions really varied making them more interesting than my normal plod round the gym for an hour. Highly recommended.''
Dan Owen
March 18th, 2023
''I used to do PT sessions with Sam and loved them…she’s really friendly and puts you at ease when training and has a wide knowledge base of exercises to use and adapts them if you’ve an injury I would highly recommend using Sam if you need PT Sessions''
Patrick Martin
March 17th, 2023
''Amazing one to one sessions with Sam! And her classes are awesome too''
Anny Mathews
March 17th, 2023
''I had never been to a gym in my life until I met Sam I look forward to all classes I'm able to attend and I'm always made to feel welcomed the support from Sam. Emma and all the other lady's is above and beyond an you never feel out of place.''
Toni Robinson
June 9th, 2022
''The benefits of joining this group are so much more than just fitness! Its more of a health and well being group with a little community all of its own. I'm so glad I joined''
Jo Danny
March 6th, 2022
success stories
We're proud of our clients and their journey. Here are some progress photos that show the hard work and dedication they've put into their fitness goals. With time, consistency and a supportive community, anything is possible.
SAMANTHA CONNELL
FITNESS COACH
Unique health and fitness gym. Hall Street, Blackwood, United Kingdom,
Tel: 07891 480873